Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2021
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86,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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1486 kkal
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Lemak: 72,32g | Prot: 94,56g | Karb: 113,55g.
Makan Pagi: Nespresso Espresso, Smucker's Strawberry Preserves, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jimmy Dean All-Natural Regular Pork Sausage. Makan Siang: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, Pepperidge Farm Seasoned Croutons, Trader Joe's Caesar Dressing, Dole Romaine Lettuce. Makan Malam: Wegmans Crumbled Feta Cheese, Green Peppers , Kroger Vitamin D Whole Milk, Jimmy Dean All-Natural Regular Pork Sausage, Fresh & Easy Liquid Egg Whites, Egg (Whole) . Camilan/Lainnya: Lay's Kettle Cooked Mesquite BBQ Chips, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ello.ellie.l
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