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This was the best week ever weight wise lost 2.2kg since wednesday I journaled every piece of food I ate even the Chocholate. I treat my self to something nice everyday to prevent sudden cravings and binging, I just keep the portions small , it helps me a lot ,feels like cheating but I check that I stay in my dayly RDI.
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117,8 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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2049 kkal
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Lemak: 99,80g | Prot: 67,04g | Karb: 225,59g.
Makan Pagi: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. Makan Siang: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. Makan Malam: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. Camilan/Lainnya: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. lagi...
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2931 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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