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It has been ages(about 26 days) since I weighed in. But not all of it was my fault honest. LOL I found out my old scales were not weighing correctly. So I ordered a new scale, when I got it, it was broke =( Finally I have one that is correct and is wide enough to comfortably stand on. My Graph shows that I have gained weight from the last time I weighed in, but that weight( 254.7 on 2/14) was inaccurate. I didn't see a way to reset the weight chart so I am just going to go from today's weight and move forward.
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117,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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584 kkal
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Lemak: 36,80g | Prot: 51,51g | Karb: 6,62g.
Makan Pagi: Brown and Serve Pork Sausage, Fried Egg without Fat, Sargento Reduced Fat Sharp Cheddar Cheese. Makan Siang: Cucumber (Peeled), Radish, Publix Green Bell Pepper, Roma Tomatoes. Makan Malam: Beef Steak, Radish, Cucumber (Peeled). lagi...
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4207 kkal
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Latihan:
Physical Therapy - 1 jam dan 44 menit, Tidur - 10 jam, Duduk - 12 jam dan 16 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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