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So, I didn't want to weigh myself today, but I couldn't help it!!! I'm loving the results I'm seeing! (: I never knew how easy Atkins could be to lose weight!
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132,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 32,7 kg.
Diet diikuti: 100%.
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1509 kkal
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Lemak: 94,18g | Prot: 125,82g | Karb: 25,02g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, Farmland Foods Hickory Smoked Bacon. Makan Siang: Foster Farms Grilled Chicken Strips, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese, Imperial 39% Vegetable Oil Spread. Makan Malam: Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips, Imperial 39% Vegetable Oil Spread, Spinach. Camilan/Lainnya: Atkins Day Break Cranberry Almond Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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4430 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Duduk - 6 jam, Bersepeda (Lambat) - 18 km/jam - 10 menit, Bersepeda (Sedang) - 21 km/jam - 5 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 2 menit, Bersepeda (Cepat) - 24 km/jam - 3 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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