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This is the last day I will be 49. My plan is to go to dinner with my daughter and her family. Steak with veggies and probably tators. Maybe a salad.For the first time in a long time I'm looking forward to a meal. Yummy.
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47,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1060 kkal
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Lemak: 54,65g | Prot: 50,24g | Karb: 63,89g.
Makan Pagi: Dannon Greek Yogurt - Strawberry, Coffee with Cream. Makan Malam: Beer, Cooked Asparagus, Margarine, Baked Potato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks. lagi...
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1700 kkal
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Latihan:
Belanja - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 4 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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