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I ate pretty well yesterday. I probably didn't have to have that last cheese stick, but I am not sweating it too much.
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65,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Lemak: 31,39g | Prot: 57,69g | Karb: 267,32g.
Makan Pagi: water, banana, post honey bunches of oats, milk 2%. Makan Siang: quaker snack mix baked cheddar, starburst, Sandwich, apple. Makan Malam: milk 2%, honey bunches of oats, kellogg's raisin bran crunch, Frozen Yogurt Granola Sandwich, Mashed Cauliflower. lagi...
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2878 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, cardio - 1 jam dan 10 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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