Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2021
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2021:
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2498 kkal
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Lemak: 116,31g | Prot: 99,41g | Karb: 256,47g.
Makan Pagi: Trader Joe's Marinated Mushrooms with Garlic, Lettuce Salad with Assorted Vegetables, Coffee, Biancoro White Balsamic Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: Mozzarella Fresca Fresh Mozzarella, Famiglia Pizza Cheese Pizza, Cooked Broccoli (Fat Added in Cooking), Coffee. Makan Malam: Annie's Naturals Lite Goddess Dressing, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Boiled Egg, Biancoro White Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Artichoke Hearts, Mario Queen Olives, Trader Joe's Cheese & Green Chile Tamales, Boiled Egg, Adirondack Mandarin Orange Seltzer. Camilan/Lainnya: Mario Queen Olives, Famiglia Pizza Cheese Pizza, Trader Joe's Artichoke Hearts, Ice Breakers Cool Mint Mints, Famoso Roasted Red Pepper, Coffee, Royal Farms Western Fries (Small), Biancoro White Balsamic Vinegar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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