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Yay!
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84,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2021:
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1743 kkal
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Lemak: 63,45g | Prot: 148,70g | Karb: 150,19g.
Makan Pagi: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Makan Siang: Trader Joe's Avocado Oil , Pork Chops (Top Loin, Boneless), Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Makan Malam: Wegmans Corn on the Cob, Amy's Light in Sodium Organic Lentil Soup, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Wal-Mart Gala Apple, Orange, ConAgra Foods Egg Beaters. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Tagkido
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