Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2021:
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1768 kkal
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Lemak: 82,02g | Prot: 183,33g | Karb: 89,21g.
Makan Pagi: Melt Vegan Butter, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Peanut Butter Cluster, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed). Makan Siang: Hilo Life Nacho Cheese Chips, Half and Half Cream, Black Tea, Tomatoes, Sweet Onions , Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Beyond Meat Beyond Beef. Makan Malam: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Soy Sauce (Shoyu) (Low Sodium) , Soy Sauce (Shoyu) (Low Sodium) , Brown Rice, Tuna Sashimi, Salmon Sashimi. lagi...
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1794 kkal
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Latihan:
Angkat Besi - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 4 menit, Peregangan (Yoga) - 5 menit, Istirahat - 16 jam dan 30 menit, Tidur - 6 jam dan 31 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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