Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2014
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76,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3346 kkal
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Lemak: 83,71g | Prot: 153,67g | Karb: 375,70g.
Makan Pagi: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot, Tesco Skimmed Milk, Tesco Soft Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Milk (Whole Milk), Scott's Original Porage Oats. Makan Siang: Heinz Reduced Sugar and Salt Baked Beans, Olive Oil, Heinz Tomato Ketchup, Egg White, Egg, Kingsmill Brown Bread, Tropicana Orange Juice. Makan Malam: Caffe Nero Lemon Drizzle Cake, Hovis Wholemeal Brown Bread, Tesco Baby New Potatoes, Asda Chosen By You Raspberry Sorbet, Butter, Veal, Spinach, Potatoes (Skin, without Salt, Boiled), Peroni Lager, Merlot Wine. Camilan/Lainnya: Peroni Lager (Bottle), Dry Roasted Peanuts (with Salt), USN Protein Shake. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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