|
Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
|
96,4 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
|
|
2399 kkal
|
Lemak: 108,30g | Prot: 156,41g | Karb: 211,22g.
Makan Pagi: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. Makan Siang: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Makan Malam: Cream Cheese Clouds, California Rolls, Salmon Sashimi. Camilan/Lainnya: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
|
|
2949 kkal
|
Latihan:
Bisbol (Baseball) - 54 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam, Berjalan (Jogging) - 8 km/jam - 20 menit. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|