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I don't know what I'm doing wrong 💔. I'm eating 1200 calories a day. Burning 150cal on my exercise bike and I'm putting on weight. my tummy is on go slow. I'm drinking green tea and ibergast for ibs! I'm also monitoring my fibre intake and it's around 30g a day!!!!
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81,5 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1141 kkal
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Lemak: 25,16g | Prot: 44,00g | Karb: 189,16g.
Makan Pagi: Kellogg's All Bran Flakes, Brown Sugar , Freshpak Green Tea, Brown Sugar , Five Roses Tea, Jacobs Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Makan Siang: Kellogg's Fruit Loops, Blue Diamond Almond Breeze Almond Milk Unsweetened, Albany Superior Brown Bread, Potatoes (Flesh without Skin, with Salt, Boiled) , Sugar beans curry. Makan Malam: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Coco Pops, Kellogg's All Bran Flakes, Sriracha Sauce, Albany Superior Brown Bread, Cabbage side, County Fair Light Crumbed Chicken Breast Steaks. Camilan/Lainnya: Illovo Maple Flavoured Syrup, Strawberries , Blueberries , Brown Sugar , Green Tea, Kara Nicha's Murku. lagi...
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Memperoleh 14 kg dalam 1 minggu
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 Komentar
I wish I could say something that would help. Is it not maybe just water retention? Maybe something you have been eating? Have you tried upping your calories on some days (calorie cycling) 🌸 Shame just don't give up and throw the towel in, try weighing once a week instead of everyday 🤷🏻♀️
31 Agu 21 oleh anggota: trishkascott
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Could be shark week approaching and you retain water, have you been constipated by any chance? Both happening at the same time usually causes weight gain on the scale. Just know it’s not fat gain. Try not to stress, that can cause more of a weight gain when you cortisol hormone goes up causing you to be extra hungry. Try to relax and take a nice walk if you can. Weigh after a week. Trust the process 💖
31 Agu 21 oleh anggota: Fatgirlslim1982
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Thanks ladies. I'm not exactly constipated but more of a go slow! I haven't been carb cycling. My husband thinks the scale is lying cos my clothes are looser now. I am increasing my fibre and decreasing carbs for now. I will weigh next Monday and see
31 Agu 21 oleh anggota: Divine1403
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31 Agu 21 oleh anggota: Divine1403
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1200 cal is too little. Your body is most likely going into starvation mode and trying to retain things to survive. Increase your calories to min 1400 and just doing 30min of walking a day. You might gain a bit at first but you’ll eventually drop as you stay consistent.
31 Agu 21 oleh anggota: JustAnge22
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@Divine1203, it’s your monthly period 😄
31 Agu 21 oleh anggota: Fatgirlslim1982
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Eh... hormone issues for the last five years... I never know when it there will be a shark attack 🤪🤪🤪🤪
31 Agu 21 oleh anggota: Divine1403
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Lol, I also have to guess when I have mine most of the time because I had endometrial ablation done after I got my tubes tide. So no periods. But after I got the vaccine I got it twice 🤷🏻♀️ with the worst pain ever… immune system working I guess.
31 Agu 21 oleh anggota: Fatgirlslim1982
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Try more resistance training exercise which burns calories while at rest too.
01 Sep 21 oleh anggota: thashin
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Your body is retaining fat for energy because 1200 calories is too little to sustain a body for a day
01 Sep 21 oleh anggota: Leanne1962
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Please don’t give up! Keep going 🤗
01 Sep 21 oleh anggota: SandiZZT
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also you might be picking up Muscle , that is Good Weight gain to be able to burn more Fat. Also do measurements and see if you are losing inch / cm . a Good way is also to take before , During and Now pictures 📸 Hopes this help. regards Coach Stef
01 Sep 21 oleh anggota: Stef Koekemoer
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Hi my body did exactly the same because I was severely under eating. I ate less thaan 500 calories a day. You need to reverse diet in order for your metabolism to reset and then you can burn calories eating about double what you are now
03 Sep 21 oleh anggota: calleySun
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