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Weight down a bit this morning -- but it is going to be a busy day today.
Be Happy!
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78,2 kg
Sejauh ini Berkurang: 60,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1850 kkal
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Lemak: 113,47g | Prot: 160,92g | Karb: 69,48g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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