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Actually went to gym for 30 min stationary bike yesterday. I stared taking Pharmalabs Keto 800 BHB last Thursday. So far no great increase in weight lossin padt 6 days. Guess I was already fat adapted and had list the initial water weight loss. This is a trial bottle and so far my assessment of the product is that it isn't worth adding to my program.
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100,4 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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668 kkal
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Lemak: 39,91g | Prot: 51,84g | Karb: 26,78g.
Makan Pagi: Coffee. Makan Siang: Cucumber (Peeled), Smithfield Garlic & Herb Pork Loin Filet, Bio X4, Mayonnaise, Pharmalabs Pharmalabs Keto. Makan Malam: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Camilan/Lainnya: M&M's Peanut M&M's (1 oz), Nucific Nucific GI complex, Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Enterprises Inc Nopalinaza Plus. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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