Jurnal bflegg, 14 Mar 14

Ate off plan yesterday and the results speak for themselves. Had fun though and am back on track today.

Be Happy!

75,6 kg Sejauh ini Berkurang: 63,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1996 kkal

Lemak: 113,22g | Prot: 191,12g | Karb: 61,70g.   Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Egg, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...

2798 kkal

Latihan: Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...