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I'm doing the happy dance. I achieved my first goal today. I am below 210. Next goal-you are in my sights. I will be below 200 for my cruise.
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95,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 20,1 kg.
Diet diikuti: 100%.
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1737 kkal
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Lemak: 129,50g | Prot: 99,09g | Karb: 53,31g.
Makan Pagi: water, One Minute Flax Meal Muffin, coffee, SPLENDA, half and half. Makan Siang: diet coke, ranch dressing subway, Bacon, Oven Roasted Chicken Breast Salad. Makan Malam: Balsamic & Parmesan Roasted Cauliflower, Angus Beef Loin New York Strip Steak. Camilan/Lainnya: atkins caramel nut. lagi...
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2663 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
FABULOUS!! I can *hear* your resolve! Excellent!
08 Mar 11 oleh anggota: Evie1010
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I underlined that will be just for you. You are so right in your insight about goals. Now that I achieved this first mark. I know I will achieve the others. I do know it will take time, commitment and resolve. But I am doing it!
08 Mar 11 oleh anggota: missyewhodat
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Great job!!! You will look fabulous on your cruise! Keep it going!
08 Mar 11 oleh anggota: jsfantome
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What a great milestone. You go girl!
08 Mar 11 oleh anggota: BuffyBear
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