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going down. slowly but surely.
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133,1 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 19,7 kg.
Diet diikuti: 100%.
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1457 kkal
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Lemak: 100,52g | Prot: 110,48g | Karb: 21,84g.
Makan Pagi: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Galbani Fresh Mozzarella, John Morrell Hardwood Smoked Bacon, Monterey Mushrooms Washed, Sliced White Mushrooms, Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread. Makan Siang: Imperial 39% Vegetable Oil Spread, Kraft 100% Grated Parmesan Cheese, Trader Joe's Hass Avocado, Kraft Light Classic Caesar Reduced Fat Dressing, Lettuce, Harvestland Chicken Breast (4 oz). Makan Malam: Imperial 39% Vegetable Oil Spread, Iceberg Lettuce (Includes Crisphead Types), Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips. Camilan/Lainnya: Polly-O Part Skim Mozzarella String Cheese Sticks, Folgers Classic Roast Instant Coffee, Atkins Advantage French Vanilla Shake. lagi...
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4008 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 8 menit, Bersepeda (Sedang) - 21 km/jam - 7 menit, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Hooorrraaayyy. The scale is moving in the right direction for you. :) J
14 Mar 14 oleh anggota: JovialJ
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14 Mar 14 oleh anggota: S0786
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Wonderful, keep up the great job.
14 Mar 14 oleh anggota: LadyBea40
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15 Mar 14 oleh anggota: marissawillbeskinny
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Nice I try to cut down on cheese as it is very fatty I sneek one treat a day like a nougat 2 pieces of chocolate dont buy a slab take a bite from sombody elses chocolate to curb binging remeber to ad it to your RDI
15 Mar 14 oleh anggota: Hannelie nobody
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Sejarah Berat Badan marissawillbeskinny
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