|
Doing what it takes to lose weight: Eat right and MOVE IT, Move It, move it. :)
|
82,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
|
|
2065 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 39 menit, Istirahat - 15 jam dan 21 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
Good job, Deb! I realized that one doesn't work as well without the other so I'm doing both as well and it IS WORKING!
14 Mar 14 oleh anggota: joyluck1966
|
Look at that wonderful attitude. You are doing so well! J
14 Mar 14 oleh anggota: JovialJ
|
Yeah! I'm picturing that song that Will I am sings on Madagascar "Gotta Move it...move it!" You're doing just great so have a very nice evening.
14 Mar 14 oleh anggota: LadyBea40
|
Definitely! And if you get too tired, just make it softer but the important is to continue, no matter how light you're doing it. :)
14 Mar 14 oleh anggota: euheide
|
YAY 4 U! Keep smilin & movin it around! ;)
15 Mar 14 oleh anggota: GLAMMER
|
You are amazing for staying with this diet. You are so close to your next mini-goal. Keep up the good work.
15 Mar 14 oleh anggota: never2old
|
There is not secret. Close your mouth and move your feet! Let's have a wonderful day
15 Mar 14 oleh anggota: Ana Dominguez
|
Love it! "Close your mouth and move your feet" definitely NOT a secret!
15 Mar 14 oleh anggota: LuC2
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Deb_N
|