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Well I had a loss! My muscles are sore from my new class I took yesterday. Thankfully the spot in my back that I tweaked yesterday is not so bad. It was in my right ribs.. and with my bad back history I was kinda freaked out about it.. I am not happy with it but I am no longer in "OMGOMGOMG" freak out mode. I am really proud of the choices I have made. I am going to keep with them. :) Have a great day people!
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99,1 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 47,84g | Prot: 100,80g | Karb: 217,98g.
Makan Pagi: tomato, LAUGHING COW, bacon, polish ham, flatout, lettuce, apple. Makan Siang: healthy choice cafe steamers , tiny twists. Makan Malam: pork tenderloin, mrs t's pierogies, roasted garlic euro loaves, cheezeyveggies. Camilan/Lainnya: perugina. lagi...
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2435 kkal
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Latihan:
Peregangan (Yoga) - 8 menit, Tidur - 8 jam, Istirahat - 15 jam dan 52 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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