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I thought I was doing good this week. I'm hoping this is water weight, since I increased exercise. ah!
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99,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
If you know you are on plan, then it's most likely water weight from something. Exercise can certainly do it. Cherries are supposed to be good for a build up of lactic acid in muscles (when they feel sore). You know it will go away. Stay hydrated and keep going.
14 Mar 14 oleh anggota: Suzi161
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