Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2021
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114,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 39,7 kg.
Diet diikuti: Cukup Baik.
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2943 kkal
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Lemak: 130,59g | Prot: 98,66g | Karb: 371,50g.
Makan Pagi: Water , Monster Beverage Monster Energy (8 oz), Monster Beverage Monster Energy (8 oz). Makan Siang: Kraft Miracle Whip Dressing, Mt. Olive Bread & Butter Pickles, Franz 100% Stone Ground Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Meijer Nacho Cheese Tortilla Chips , Olive Oil , Cooked Asparagus (from Fresh), Cooked Salmon. Camilan/Lainnya: Nestle Butterfinger Miniatures, Nestle Butterfinger Bar (Fun Size), Hershey's Kit Kat (Snack Size), Reese's Sticks (Snack Size), Yogurt Covered Almonds, BodyArmor Peach Mango Lyte, Jell-O Chocolate Pudding Cups, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. lagi...
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3008 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Istirahat - 19 jam, Tidur - 4 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Betsy Fink
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