Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2021
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84,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1674 kkal
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Lemak: 47,50g | Prot: 122,98g | Karb: 220,79g.
Makan Pagi: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Makan Siang: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Makan Malam: Red Onions, Broccoli , Amy's Organic Chunky Tomato Bisque, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1. Camilan/Lainnya: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, HEB Organic Sweet Heat Beef Jerky, Wal-Mart Gala Apple, Orange, No Cow Chunky Peanut Butter Bar. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Tagkido
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