|
havent been concentrating on losing weight for the past month or two. just wanted to maintain. I have my graduation and a few things coming up this next month. so I think I'll aim for the 60 mark. 👌✅
|
61,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
988 kkal
|
Lemak: 22,02g | Prot: 57,01g | Karb: 138,85g.
Makan Pagi: Go Ahead! Yoghurt Breaks - Strawberry (Pack). Makan Siang: Weight Watchers Caramel Wafers (18.4g), Fibre One Milk Chocolate Popcorn Bar. Makan Malam: American Cheese (Low Fat, Pasteurised) , Lettuce, Garlic , Tesco Carrot, Onions , Red Sweet Pepper, Knorr Chicken Stock Cube, Basmati Rice, Tesco Chicken Breast Fillets (130g), Nando's Garlic Peri-Peri Sauce, Schar White Ciabatta Rolls. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|