Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1750 kkal
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Lemak: 99,94g | Prot: 125,03g | Karb: 115,27g.
Makan Pagi: Black Pepper , Turmeric (Ground) , Carbonaut Seeded Bread, Julian Bakery Pro Granola Peanut Butter Cluster, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed). Makan Siang: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, ShopRite Muenster Cheese, Carbonaut Seeded Bread. Makan Malam: Munk Pack Keto Nut & Seed Pecan Almond, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sweet Onions , Appel Foods Nut Crumbs (Original), Beyond Meat Beyond Beef, Hilo Life Nacho Cheese Chips, Fresh Gourmet Sliced Almonds Toasted, Cooked Broccoli (from Fresh), Sweet Potato, Baked or Broiled Salmon. lagi...
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1701 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, Latihan Perut - 4 menit, Peregangan (Yoga) - 7 menit, Istirahat - 16 jam dan 44 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Hello Toni, hope you have a beautiful day ☕️☀️🙏🏼
30 Agu 21 oleh anggota: Pennlf
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Hi Penny!!! Thank you!! Hope the same for you !! ❤❤
30 Agu 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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