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Well it just goes to show how quickly you can undo good work!
Was good all week and did lots of unofficial weigh ins and know I was losing weight but two days of wine, cake, crisps and eating out and I’ve gained.
I’m sure it could’ve been much worse and this week will be great with another big drop due 💪
(Did love both shows at the theatre and having visitors though 😊)
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69,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1990 kkal
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Lemak: 103,03g | Prot: 32,64g | Karb: 230,10g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Hummus, Sun-Dried Tomatoes, Cherry Tomatoes, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Nature's Pick Bistro Salad. Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Oranges, Walkers Giant Wotsits Flamin Hot, Tesco Oat & Raisin Cookies, Snackrite Stackers, Tea with Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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