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Weight drop today and doing well. I went swimming with my son yesterday -- and he got to play a bit while I did laps. I had planned to relax a bit in the afternoon but I ended up the playmate of a 2 year-old (while my son played with his older brother). I had forgotten how exhausting it was to keep toddlers entertained.
Be Happy!
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77,8 kg
Sejauh ini Berkurang: 61,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1877 kkal
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Lemak: 118,31g | Prot: 157,72g | Karb: 76,09g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Cucumber Salad, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Makan Malam: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Camilan/Lainnya: Hoody's Keto Trail Mix, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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