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I'm retaining a lot of fluid--have lost 4 lbs. of it since yesterday. So, needless to say my weight isn't accurate. I still have quite a bit of swelling. Fell Sunday morning, got pretty skinned up, 15 stitches in my elbow. It tore clear down to the bone. Well, guess I'll just keep plugging along.
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131,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 51,7 kg.
Diet diikuti: Buruk.
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229 kkal
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Lemak: 4,73g | Prot: 32,14g | Karb: 13,24g.
Makan Pagi: Egg White, Food Club Fat Free Cheese Singles, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Links, Grapefruit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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