|
Out of town trip. Wine, treats, and family. I ate too much, but did try to keep up with exercising.
|
73,7 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 16,1 kg.
Diet diikuti: Buruk.
|
|
1549 kkal
|
Lemak: 60,05g | Prot: 55,35g | Karb: 205,91g.
Makan Pagi: Quaker Instant Oatmeal - Apples & Cinnamon, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Makan Siang: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Makan Malam: Beef Stroganoff with Noodles, Mixed Vegetables (Frozen). Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Hershey's Milk Chocolate Bar. lagi...
|
|
2181 kkal
|
Latihan:
Mengemudi - 1 jam, Belanja - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|