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Haven't been staying in to eat a whole lot the last few days, but I am still making good progress. Its vacation, I can cheat a little bit right!
Its worth saying, that it is really important to pay attention to what you are eating when going out. Just checking my information before eating at Outback yesterday, and I ended up with a decently healthy meal.
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98,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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1567 kkal
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Lemak: 60,32g | Prot: 131,49g | Karb: 133,66g.
Makan Pagi: Reduced Calorie Lite Syrup, French Vanilla Protein Powder, Old Fashion Oatmeal, Egg. Makan Siang: Chicken with Black Bean Sauce. Makan Malam: garlic bread, Hand-tossed Cheese Pizza (Medium). Camilan/Lainnya: Almond Breeze Chocolate. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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