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Weight holding steady and doing well. Happy that it is Friday!
Be Happy!
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78,3 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 111,60g | Prot: 154,01g | Karb: 67,17g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. Makan Malam: Mustard, Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. lagi...
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berat badan stabil
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