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I felt so sluggish yesterday, so I didn't really eat much. But I feel energized today, especially since I have the day off!
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64,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 36,14g | Prot: 171,34g | Karb: 181,58g.
Makan Pagi: quaker oats 1 minute, blueberries. Makan Siang: president feta cheese, basil, shrimp, fresh express baby spinach. Makan Malam: kraft fat free shredded cheese. Camilan/Lainnya: Almond Crunch Bar, emerald dry roasted almonds, Jack Link's Original Turkey Jerky, banana, dean's fat free milk, wheybolic. lagi...
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2239 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 1 jam dan 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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