|
yay yay. I ate cabbage soup and bran all day yesterday to wake up my sluggish tummy. and I did 15 minutes on the exercise bike!!!!
|
78,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
|
|
1154 kkal
|
Lemak: 30,61g | Prot: 45,17g | Karb: 183,74g.
Makan Pagi: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brown Sugar , Jacobs Instant Coffee. Makan Siang: Brown Sugar , Rooibos, Cabbage, Peas and carrots curry, Spekko Basmati Rice. Makan Malam: Brown Sugar , Rooibos, Albany Superior Brown Bread, Cabbage, Peas and carrots curry, County Fair Light Crumbed Chicken Breast Steaks. Camilan/Lainnya: Doritos Sweet Chilli Pepper, Illovo Maple Flavoured Syrup, Bananas , Strawberries . lagi...
|
|
150 kkal
|
Latihan:
cycle - 10 menit, Google Fit - 23 jam dan 50 menit. lagi...
|
Kehilangan 7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Divine1403
|