Jurnal altamash123, 26 Agu 21

Finally some progress!

I was worried that I had stopped counting my calories properly haha

I don't mind my weight loss slowing down, I was thinking of trying to keep it at the same pace by eating even less but I think that might be unhealthy.

This current week I'm averaging about 1400 calories so I think I'll just continue with that :)

72 kg Sejauh ini Berkurang: 14 kg.    Sisa: 10 kg.    Diet diikuti: Cukup Baik.

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1251 kkal

Lemak: 35,99g | Prot: 41,05g | Karb: 188,85g.   Makan Pagi: Tesco Mince Pies, Chicken Pizza. Makan Siang: Strawberry Shake. lagi...

2113 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 2 jam dan 4 menit, Istirahat - 13 jam dan 56 menit, Tidur - 8 jam. lagi...