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Atkins is working wonders. I'm always tired, but I don't plan on being on induction forever. I'm really excited about a 6 pound weight loss in 8 days, VERY MOTIVATING!
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82,8 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1252 kkal
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Lemak: 80,57g | Prot: 73,55g | Karb: 43,24g.
Makan Pagi: Meijer Light Ranch Dressing, ShopRite Broccoli Florets, Sargento Reduced Fat Provolone Cheese Slices, McDonald's Sausage Patty. Makan Siang: Kroger 2% Milk Shredded Cheddar Cheese, Meijer Light Ranch Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Makan Malam: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Flaxseed Meal. Camilan/Lainnya: Sour Cream, Atkins Chili Con Carne. lagi...
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2039 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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