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Slept better last night -- good to see the weight come back in line.
Be Happy!
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78,3 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1803 kkal
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Lemak: 111,60g | Prot: 154,01g | Karb: 67,17g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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