Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2021
|
56,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
1346 kkal
|
Lemak: 80,29g | Prot: 68,60g | Karb: 118,75g.
Makan Pagi: Equate Plant-Based Protein Supplement, Peter Pan Crunchy Peanut Butter, Bananas . Makan Siang: La Banderita Carb Counter Carb Lean Tortillas (42g), Tomatoes, Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs. Makan Malam: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Spinach , Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Cooked Green String Beans (from Fresh). Camilan/Lainnya: International Delight French Vanilla Coffee Creamer. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
You are in green! Where you in green before? Did I miss it? Nevertheless. Green!!! 💚
26 Agu 21 oleh anggota: EyesoftheBlueDog
|
26 Agu 21 oleh anggota: ridemariel
|
Thank you!! I was in green before! My lowest has been 123.8, but I shot back up to 126 after I started lifting. Now I'm back at the green AND stronger 🙏🌻
26 Agu 21 oleh anggota: Joe Alec
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Joe Alec
|