Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2021
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61,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1765 kkal
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Lemak: 83,40g | Prot: 115,14g | Karb: 118,51g.
Makan Pagi: Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Julian Bakery Pro Granola Peanut Butter Cluster. Makan Siang: Cream (Half & Half), Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Earth Island Veganaise, Tea (Brewed). Makan Malam: Fried Calamari, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Munk Pack Keto Nut & Seed Pecan Almond, Great Value Tomato Juice, Scallops, Shrimp, Kraft Shredded Parmesan Cheese, Taylor Farms Kale Chopped Salad (Bag), Asparagus, Shrimp, White Claw Black Cherry Hard Seltzer (12 oz). lagi...
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1740 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Peregangan (Yoga) - 10 menit, Latihan Perut - 6 menit, Istirahat - 17 jam dan 4 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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