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I pigged out a little yesterday. Ate that muffin when I shouldn't have. Then didn't really have a dinner but instead several little snacks. But I wasn't too bad. I need to stop picking.
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65,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 34,73g | Prot: 70,69g | Karb: 237,57g.
Makan Pagi: banana, kellog's raisin bran crunch, milk 2%. Makan Siang: apple, Sandwich. Makan Malam: Frozen Yogurt Granola Sandwich, veggies and dip, subway overn roasted chicken breast. Camilan/Lainnya: sargento string cheese, honey maid delight bar. lagi...
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1994 kkal
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Latihan:
Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, pole dancing - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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