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Happy morning,
the sun is shining, and birds are singing, and it looks like summer, until you step outside and feel the cold bite in the air...
Today i gave myself the day off of training, try to keep the 1376 kcals without the added 200 kcal in carbs, since im doing nothing i don't want to overeat... My arms still hurt from the arm-training on monday, my legs still hurt from leg-day yesterday, my hamstrings still hurt, they just always do, and my foot still hurts,
im going to the fysiotherapy tomorrow for the hamstrings,
im going to the doctor friday for my foot.
"when does the hurting stop?"
maud.
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91,3 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 12,3 kg.
Diet diikuti: 100%.
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1886 kkal
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Lemak: 57,97g | Prot: 123,03g | Karb: 229,28g.
Makan Pagi: Sweet or Dark Chocolate, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Makan Siang: Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Makan Malam: Witte Rijst, Tomatoes, Mixed Salad Greens, Gouda Cheese, Egg White, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Camilan/Lainnya: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
What is wrong with your foot?
12 Mar 14 oleh anggota: SheDevil3
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i think i broke it last summer, went to see doctor he said it was sprained... got the rest he ordered, started using it, it got back, then i took twice the rest he ordered, now i started using it again and it is back again... so i go back on friday... What use is a foot if you cannot use it, right? Then they should take it off ;P
12 Mar 14 oleh anggota: puhpine
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Injuries are frustrating, when all you wanna do is exercise. Hope it gets better soon.
12 Mar 14 oleh anggota: WannabeSlimmer2013
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Hope your foot gets better soon!! I have some nerve damage or a pinched nerve in mine. Sometimes it's very painful, sometimes numb past the ankle - it is very frustrating!!
12 Mar 14 oleh anggota: SheDevil3
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