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Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
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68,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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195 kkal
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Lemak: 1,62g | Prot: 17,38g | Karb: 34,12g.
Makan Pagi: Cucumber (with Peel), Grilled Fish. Makan Siang: Cucumber (with Peel). Makan Malam: Cucumber (with Peel). Camilan/Lainnya: Cucumber (with Peel). lagi...
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2217 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Your weight chart looks great, my friend, so be sure to keep remembering how far you've come. The rate of losing will ebb & flow, like life, so hang in there… with your enthusiasm & motivation, your pushing will go a long way! xoxox
12 Mar 14 oleh anggota: Ruhu
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Thanks Ruhu! We can all do this! =)
13 Mar 14 oleh anggota: ZivaDavid11
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