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I have my weekly weigh-in at TOPS this morning. I think I'll have a loss. I had a .4# weight gain but 7.6# loss for the month of August and 9.2# loss in past 5 weeks. And 6.6# loss since TOPS resumed meetings on June 30, 2021
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100,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 32,9 kg.
Diet diikuti: 100%.
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1546 kkal
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Lemak: 87,49g | Prot: 90,33g | Karb: 109,93g.
Makan Pagi: Lindora Raspberry Hot Cocoa Net Carbs, Bio X4, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Makan Siang: Trader Joe's Teeny Tiny Avocado, Bragg Organic Apple Cider Vinegar, Nature's Way MCT Oil, Publix Onions, Zucchini, Cucumber (Peeled), Simply Nature 100% Grass Fed Ground Beef, Bio X4. Makan Malam: Fujisan Chicken Shumai Dumplings (3), Crazy Cuizine Mandarin Orange Chicken. Camilan/Lainnya: Coffee, Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Now Foods Erythritol, Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz). lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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