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I am a body builder and not so much interested in weight as I am inches and body fat %'s. I'm looking to lose about 10 lbs of body fat and lower my body fat % to ~ <22. Right now my body fat % is approximately 28% (using a body fat scale/BMI). Right now my weight is around 147.6lbs.
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68,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1341 kkal
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Lemak: 103,67g | Prot: 67,86g | Karb: 46,25g.
Makan Pagi: Unsweetened Frozen Raspberries, Light Cream, Butter (Salted), Navitas Naturals Organic Raw Chia Seeds, Now Foods Whey Protein Isolate Unflavored, Almond Milk, Egg, Spectrum Organic Virgin Coconut Oil. Makan Siang: fresh produce beets, raw, Chop't Red Onion, Cream (Half & Half), Espresso Coffee, Feta Cheese, 365 Organic Pitted Kalamata Black Olives, Guacamole with Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Makan Malam: Organic Valley Organic Salted Butter, Original Beef Cooking Stock, Chicken Livers, Chopped with Eggs and Onion (Mixture), Avocado, Ground Beef (80% Lean / 20% Fat). lagi...
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1965 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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