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Finally some progress!! I’ve certainly been eating great although my activity level is low because I’m very early post surgery for total quadriceps rupture. It’s going to be a very very long and difficult recovery. Makes the total knee replacement seem like a romp in the park
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101,8 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 36,0 kg.
Diet diikuti: Cukup Baik.
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1505 kkal
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Lemak: 45,62g | Prot: 99,19g | Karb: 185,20g.
Makan Pagi: Sunsweet Prune Juice, Heartland Steel Cut Oats, Alpine Fresh Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Makan Siang: Bertolli Olive Oil, Canada Garlic Puree Garlic, Baby Spinach, Chardonnay Wine, Quinoa (Cooked), Atlantic Salmon (Farmed) . Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Camilan/Lainnya: Great Value Neapolitan Ice Cream Sandwich. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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