|
Focused on lowering calories with high fibre, to keep full; seems to be working! Will continue lowering calories all week. Only at about 15 minutes of cardio movement/walking right now; will slowly increase that :)
|
132,0 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
|
|
2115 kkal
|
Lemak: 63,53g | Prot: 110,28g | Karb: 296,60g.
Makan Pagi: Nectarines, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Makan Siang: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Piller's Cooked Ham, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread. Makan Malam: Vegetarian Chili (with Meat Substitute). Camilan/Lainnya: Nestle Smarties (10g), Progressive Complete Collagen. lagi...
|
|
5701 kkal
|
Latihan:
Berdiri - 2 jam, Memasak - 30 menit, Menonton Televisi - 15 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Tidur - 6 jam dan 15 menit. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|