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Home scale I weight in at 194.2 lbs YMCA (Eastside) scale I weight in at 192 lbs
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88,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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988 kkal
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Lemak: 21,50g | Prot: 37,75g | Karb: 155,25g.
Makan Pagi: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker Instant Oatmeal - Strawberries and Cream. Makan Siang: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Sunkist Minneola Tangelo Orange. Makan Malam: Dole Banana Dippers, Special K special K white cheddar popcorn chips, Keebler Town House Pita Crackers, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. lagi...
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2614 kkal
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Latihan:
YMCA D.T Stepper - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Well use the one you weigh on regularly as your "official" scale. Scales can weigh us differently because of flooring and calibration. But as long as they are within a couple of pounds of each other, you know you are on the right track.
11 Mar 14 oleh anggota: Suzi161
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12 Mar 14 oleh anggota: Laque
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I am lucky my scale at home is within .2 of the WW scale.
12 Mar 14 oleh anggota: erwinwarrior83
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Sejarah Berat Badan Laque
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