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Still not sleeping very well. Keeping busy with work.
Be Happy!
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75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1887 kkal
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Lemak: 106,62g | Prot: 179,68g | Karb: 64,47g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Camilan/Lainnya: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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