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Ugh. Got to get myself back on track.
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69,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 25,22g | Prot: 88,33g | Karb: 119,81g.
Makan Pagi: Market Pantry Frozen Mango, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Mariano's Lemon Garlic Chicken, Birds Eye Steamfresh Mixed Vegetables. Camilan/Lainnya: Roundy's Light String Cheese, Archer Farms Raw Almonds Unsalted, Smarties Assorted Flavors Candy Rolls. lagi...
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2221 kkal
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Latihan:
Total Sculpt - 1 jam, Weight Class - 1 jam, Duduk - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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