Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2014
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95,9 kg
Sejauh ini Berkurang: 41,5 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 46,69g | Prot: 48,08g | Karb: 203,46g.
Makan Pagi: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Equate Sugar Free Fiber Powder, Kroger Stevia Blend, Coffee (Brewed From Grounds), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Makan Siang: Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, Chobani Nonfat Strawberry Greek Yogurt (Container). Makan Malam: Chi-Chi's Whole Wheat Tortillas (Fajita Style), Applesauce, Vitafusion Fiber Well Gummies, Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg, Private Selection Authentic Restaurant Style Salsa, Kroger Extra Sharp Cheddar Cheese. Camilan/Lainnya: Oreo Lemon Twist, Hard-Boiled Egg, Vitafusion Fiber Well Gummies, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. lagi...
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2792 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 16 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 44 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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