Jurnal Ladydawnie, 23 Agu 21

So many different weights on this scale, all near this so chose this to represent this week. First was 144.5 rest/3 after were all 142s 22 st 6.82 llbs

142,8 kg Sejauh ini Berkurang: 5,2 kg.    Sisa: 53,8 kg.    Diet diikuti: Cukup Baik.

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1102 kkal

Lemak: 23,64g | Prot: 94,88g | Karb: 139,11g.   Makan Pagi: Coffee with Semi-Skimmed Milk. Makan Malam: Cauliflower (Frozen), Morrisons Cod Fillets. Camilan/Lainnya: Semi-Skimmed Milk, Morrisons Sweet & Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Nature's Pick Sweet & Crunchy Salad, Spring Onions, Tesco Baby Plum Tomatoes, Strawberries. lagi...