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I came back weighing a bit less after 3 weeks away from home. Good news.
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86,5 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 73,13g | Prot: 105,27g | Karb: 76,02g.
Makan Pagi: Butter , Aldi Breakfast Original Sausage Links, Egg. Makan Siang: Ritz Whole Wheat Crackers, Happy Farms Shredded Mozzarella Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Wild Harvest Mixed Greens & Spinach Salad. Makan Malam: Good & Gather 100% Pure Maple Syrup, Butter , Nature's Earthly Choice Riced Cauliflower, Cooked Brussels Sprouts (from Frozen), Member's Mark Wild Alaskan Pink Salmon Fillets. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan kathyscoop
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